I see you…

I see you wanting more from life than you currently believe is possible for yourself.

I see you working hard to stay positive throughout the day but still feeling weighed down.

I see you wanting more for yourself, reading the latest self-help articles and taking advice from anybody and everybody, but still feeling like you aren’t getting anywhere.

I see you and I understand, because I’ve been there.

Does any of this sound familiar?

You get midway through the day and feel emotionally drained.

You feel you are constantly on the verge of a mental breakdown, having to hide away to cry or looking for things outside of yourself to numb the pain.

You find yourself snapping at people but then feel embarrassed and guilty later.

You don’t know what you are doing with your life. You feel like it’s not going anywhere, and you don’t know how to fix it.

You feel like you’ve lost a sense of who you are.

You feel like you can’t control your thoughts or your feelings.

It doesn’t have to be this way.

I’m Lucy

and a few years back I was a hot mess.

I was working a corporate job that sucked my soul out because I thought I had to. On average I got four to five hours of sleep a night because of anxiety. I barely ate, drank far too much caffeine, and felt like I was getting sucked deeper and deeper into a blackhole with every breath I took. I would hide away in the bathroom to cry and every time I looked in the mirror, I didn’t recognize the reflection looking back at me.

I lost touch with myself.

I didn’t know how to handle my anxiety or what to do with my depression. I went to doctors, therapists, and women’s groups. I tried everything I knew to try and nothing seemed to work. I didn’t know what was wrong with me. Was I broken? Why could so many people do this but not me? What’s wrong with me?

So I quit.

I decided I would not put myself through that stress anymore.

I trusted my gut and earned my yoga certification. Massive shifts started to happen in my life. I connected back to my body and learned to trust my intuition again.

From there I expanded my wellness career. I became a fitness instructor, helping people to transform their lives through the avenue of their physical health.I moved into health and wellness coaching which allowed me to help my clients more with behavioral changes that allowed them to reach their goals. I continued delving into emotional intelligence and mindset work, learning how shifting our thoughts and feelings can drastically change our lives and allow us to reach our goals and live the lives we desire.

Now I work with people like you- people who have a ton of potential and want to shift their life from emotional swings and limiting beliefs into emotional stability and fulfillment.

I started this journey without a guide, but you don’t have to.

Welcome to your personalized training ground.

One on one coaching is for you if…

You are ready and committed to making small changes that lead to massive transformations in your life.
You want personalized attention in alignment with your lifestyle.
You feel uncomfortable expressing yourself freely in a group container.
You desire one-on-one privacy.

What will you get from this coaching package?

Bi-weekly coaching calls over zoom or the phone (depending on your preference).
A personalized plan for you to help work through limiting beliefs, mindset blocks, and emotional triggers.
Actionable tools that you can put into practice to create the change you want to see in your life.
Activities for you to do in-between sessions
In the moment messaging via whatsapp for anything that comes up between sessions.
Someone who is in your corner, rooting for you, supporting you, and holding space for you.

What does coaching with me look like?

We will look at your current lifestyle and take snap shots at the areas that are currently causing you pain, anxiety, or frustration.
We will envision what you want your life to look like- Where you spend your time, who you spend it with, what you are doing, and how you feel doing it.
We will create personalized goals to reach that future.
I’ll stand by you, cheering you on and providing consistent feedback and accountability.