Shift Your Story
Are you ready to Shift Your Story?
To love yourself deeply and feel at home in your body?
To create the relationship and receive the love you are craving?
To create the life of your dreams?
If you’ve found your way to me you are probably wanting more out of life but feel like something just keeps getting in the way.
Like you're stuck.
You’ve probably gone through the self-help books, watched the youtube videos, maybe have taken a class or two...but still find yourself overwhelmed, anxious, and frustrated with how your life and relationships are looking.
You feel yourself getting triggered, aka having strong emotional reactions like anger, overwhelming sadness, or chest tightening anxiety, and are having trouble letting things go. You are finding yourself having negative thoughts about yourself, about others, about the world that you can’t quite seem to shake off. You notice yourself spiraling. Things are starting to feel like they are too much and you are unable to stay focused during the day.
You just can’t catch a break.
You want to break out of it, you want to feel better, but you just keep feeling triggered and stuck. You keep re-thinking the same things over and over again and it’s sabotaging your chances for a better outcome.
You don’t want to feel this way, stuck in an endless spiral of negativity and drama...but you also don’t know how to get yourself out of it.
Does any of this sound familiar?
You go into work, excited about your job and intending to have a good day,
But then compare yourself to a friend that has a more lavish lifestyle and just got a promotion.
You love your partner,
But you end up picking fights and then crying about it later because you’re afraid he doesn’t love you and will leave you.
Feeling good about yourself and your body
But then look in the mirror and only see flaws.
It can be different though.
Imagine a life where when these feelings come up for you you can transform them.
You can ditch the shame spiral and step into deep self-love.
You can shift yourself out of the mental and emotional spiral so that you don’t sabotage your day and actually get to enjoy yourself. Not only that though, but you can also learn from your triggers so that you are able to make better choices for yourself and get what you really want in life.
Imagine what that life would be like...
Where you wake up feeling energized, empowered, and excited by your life. You feel at home in your mind and your body, unafraid of what might come your way during the day because you know how to process and move through your emotions, transforming them into tools that support you and your goals in life.
You feel radiant and confident, secure in your relationships, and powerful in your work. You address the negative thoughts and feelings that come up for you, but in a way that is healthy and helpful. That life is possible for you. I can help you get there.
Welcome to SYS! A four-week transformational journey designed to help you navigate your triggers, stop self-sabotaging and start loving yourself and your life.
What This Program Looks Like…
Week One: Why We Get Triggered
During this first week, we explore why we have such strong emotional reactions to “small” things that crop up in our life, such as a tone of voice, a text message from an ex, or a look someone gives us. We will explore internal and external triggers and why your body responds in the way it does even though “logically” we feel we shouldn’t react so much. This week gives you tools to recognize the sensation of being “triggered” as well as how to navigate it in a way that is healthy and supportive of your goals.
Week Two: Emotional Intelligence & Body Connection
Here we dive into the physical body. We uncover how our bodies store our stories and how we can release painful emotions such as fear, anxiety, anger, or frustration around a trigger. We dive into practical physical practices to ease the tension out of the physical body and connect more deeply to our physical vessel.
Week Three: Mindset
This is where we address our mindset. We will work through the negative self-talk and limiting beliefs surrounding our triggers and painful feelings. We take a clear look at our current thought patterns and develop new thinking patterns that are productive and supportive of the future self that we are stepping into.
Week Four: Shifting The Story
Our final week together is about becoming very clear on the future we want to call in and honing in on a practice specifically designed for you. We dive in on how to side-step or navigate the triggered reaction so that you can create new patterns that are in support of the higher vision you have for yourself and your future.
What You Will Receive In This Self-Study Progam
Video Modules
Designed to give you the tools and information you need to transform your life.
For each week of this program, there are 2-3 video modules that accompany it around 20-30 minutes long.
The Shift Your Story Workbook
This is the work that you can do at home to really start seeing the shifts in your life. This workbook provides an opportunity for reflection as well as actionable steps that you can put in place to get you closer to the lifestyle you really desire.
Immediate & Lifetime Access To The Program
So that you can start your transformation immediately and come back to it whenever you desire in your life.
Investment In Shift Your Story $297
Testimonials!
Hear what previous clients have to say about their experience in this program and the changes they have seen in their lives!
“Before entering Shift Your Story, I used to be a stubborn and sometimes delusional, depressed and also a bit paranoid. I was debating on doing Shift Your Story and really opening up about myself. I feared the same outcome of the past when I tried to talk to people about what I was experiencing. In High School, I used to be bullied for my appearance and being a shy, timid, and clumsy short and scrawny boy. The Shift Your Story program is very helpful, not only the module and exercises that will help me better my emotional well-being, but I also had a great time being on zoom with people who are going through difficulties like me, as well as getting to know each of them. This program helped me realize I'm going somewhere and to look at the positive side. I’m extremely glad that I came across this and I realized how thankful I am for Lucy and Shift Your Story. She’s an extremely hardworking person who helps many people with their mental well being and brings daylight to individuals like me. I really admire what she does, putting in the time to do this.”
-Client, Shift Your Story 2020
"I got like a lot more from it than I could have ever imagined, like it really was the sort of thing that taught me how to think and rethink about my emotions and grounding down in a whole new way really. To ground into your purpose and generally not just let yourself get carried away by things. Grounded and authentic to yourself. ... So before the program, I was struggling with automatically expressing myself. Like in the moment, just like saying what I absolutely wanted to say. I was kind of like playing with communicating openly, and also getting to know new people and stuff like that."
-Linda, Shift Your Story 2020