
Want to explore working together?
Schedule A Connection Call With Me
The best way to see how I can help you is to schedule a quick call with me.
Our 30-minute connection call is a friendly, no-pressure conversation designed to help you navigate your breakup and explore the changes you want to see in your life. During the call, I’ll ask questions to understand your challenges and goals, and then share personalized feedback and actionable steps you can start implementing right away to see the changes you want. It’s also your chance to get to know me, ask questions, and see if we’re the right fit for working together. If I believe we’re a great match, I’ll provide you with options to move forward.
Frequently Asked Questions
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Coaching is more focused on the future and helping you reach specific goals. Therapy is often focused on understanding past experiences and supporting you through mental health struggles.
Coaches may have varied training and certifications, while therapists are licensed professionals with specific qualifications in mental health care.
On our connection call if I feel you are a better fit for therapy I’ll let you know.
Typically half of my clients are working with a therapist while they are working with me. Some of my clients have tried therapy in the past and prefer the experience of coaching. Each individual is different and I encourage you to explore both options and go with the fit that feels best for you.
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You can spend hours searching through videos, reading books, and listening to podcasts. You can take the steps to move forward by yourself, absolutely.
And…for a lot of people it ends up taking them way more time (possibly years), energy, and even money.
Ultimately, you know yourself best. But what I notice is people tend to read the books and watch the TED talks and skip the most important part….implementing and staying accountable.
There’s also just a lot of bad advice out there.
You know yourself best, but over the last 4 years I’ve helped over a hundred people to get over their ex and move forward so I know what works and what doesn’t. -
I totally get why you’re thinking this. Most of the time people will tell you that it just takes time to heal from heartbreak. But here’s the truth.
Time can definitely play a role in healing, but time alone doesn’t heal heartbreak. It’s what you do with that time that makes the difference.
If time was all it took, you’d already be feeling better, right? What I help my clients do is make sure they’re using this time intentionally so they don’t just wait and hope they’ll move on but take proven steps to actually start feeling lighter, more confident, and excited about their future now.