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Part 1: The Mind

This is where we develop the winter warrior mindset.

  • Learn actionable steps to stop the lonely mental fog from clouding your mind so that you can feel connected to others and comforted by your relationships.

  • Gain practical ways to move out of the negative spirals of, “I’m not doing anything right” and “Why can’t I feel happy?” so that you reignite your purpose and joy

  • Recognize and learn how to step out of the numbing mental void of emptiness so that you can grow and reach your goals.

Part 2: The Body

Here we learn how to support our bodies in the winter climate.

  • Discover how to balance the hormones in your body so that you stop feeling weighed down, numb, and empty.

  • Learn how to nurture yourself through physical practices so that you feel comfortable and energetic.

  • Create a practice that works for YOU so that you feel upbeat consistently and don’t fall back into the winter blues.

 
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Part 3: Motivation

Finally we will discover all the juicy ways to stay motivated during cold hectic holiday season.

  • Learn proven ways to create goals and uphold them so that you maintain your growth and level up even when it’s -20 and dark.

  • Get a template to create YOUR OWN winter success plan with an opportunity to get feedback from me.

  • Figure out what has been holding you back (and what will hold you back again if you don’t stop it!) during the winter months so that you can create massive change in your business and relationships.

Screw Seasonal Depression. Let’s make this a season of success!

$25

Receive three info-packed masterclasses so that you gain massive amounts of information that fits into your busy schedule.

Templates and worksheets to integrate the new skills into your daily life so that you create lasting change.

Actionable ways to incorporate the max-cozy lifestyle into your daily life so that you reduce stress and depression.